Winning Tips for Students to Tame Their Temper

Being impatient, zero control over reactions to every little issue, the behavioural issue at home and school, mood swings, saying negative words- do these sounds similar? If yes, ask yourself, are you angry? Are you getting anger attacks so often that you are losing control over yourself quickly?   

A report by the Harvard Medical School has pointed out that two-thirds of U.S. adolescents and college students have involved in bad anger management issues at some point in their academic lives. While some kids are being furious and putting across their reactions, there is a section of introvert students who are unable to release their irritations and anger, leading them to issues of anxiety and depression. In both cases, an effective anger management plan for students might help them find ways to cope with it healthily and express without harming self and others.

 How? Here are five unbeaten tips to learn the skill of anger management by students-

I. Staying Away From What Triggers Anger

Shirley Harris, an expert essay writer at MyAssignmentHelp quotes, if getting angry is growing like a bad habit within you, take some time to analyze the things that trigger your anger. Being a student, you might have complaints regarding deadlines, extreme academic pressure, competition, poor academic performances, or being bullied and getting oppressed comments from classmates.

These are external trigger points that make you angry. Instead of complaining of these external state of affairs and being unable to keep your calm, a plan to identify these triggers and staying away from these often helps. Try staying away from people whose actions make you angry. Plan your academic goals beforehand so that you don’t face difficulty when urgent submission or surprise test appears. These simple yet effective steps are sure to help you hold your emotional outbursts in public and create a fuss.

II. Warning Signs Recognition And  Work Accordingly

External affairs make you angry, but how sane is that to lose your temper at the drop of a hat and create a much bigger scene out of it? We have an easy way-out to help you avoid being angry.

Start with recognizing the signs your body is giving your when the mind is getting angry. You might think that getting angry is an impromptu reaction, but it’s not. Most of the time, we get hot flushes inside, the face and ears feel hot, some starts trembling and shaking, while others breathe heavily to come back in control. When you get such signs, prevent yourself from reacting and saying to those unfriendly situations. Go out, take a stroll, listen to music- do what you find right to calm yourself down.

III. Control Anger With Physical And Breathing Exercises

Student physiologists have always focused on engaging pupils in physical activities to shape their behavioural traits and issues like anger management. The health benefit of physical activities and exercise and breathing exercises are innumerable. Regular exercise regimens are well documented among children to help them compact with anger issues.  

Regular exercise and activities help alleviate mood, control temper issues, and get rid of depressing thoughts. If you feel some anger triggers around you and feel the physical signs erupting, simply go out to the gym, or the swimming pool. Spend an hour or so in running and swimming and come back only you have cooled down.

IV. Talking Helps

If you are angry over something or incident, talk about that after you have calmed yourself down. Talking angrily, and reaction outburst at the time when your emotions have reached a boiling point reaps no good results. When angry, your reactions and words are barely under your control. So speak up about upset situations, state what’s bothering you and why you reacted neutrally.

V. Talk To Yourself

Calming yourself down in a furious situation can be difficult, but the futile reaction is doing no good as well. So start talking to yourself when you feel you are angry and try finding answers. Think of the other options available to you instead of getting furious and uttering negative words that you would regret later. If you can figure out a problematic situation by just talking to your parents and teachers, don't let the anger come in.

Along with the inclusion of these small steps in your daily routine to get rid of being angry, you can find your calm by drawing and writing, or reading books. However, teachers and parents of an angry student have a lot to do apart from complaining against the kid. Students often distrust their parents and teachers, thinking that they will be judged and get punished. So reach out to the student who is already frustrated. Talk to him about the issues, find out the pattern that is making him angry, or ask them to write down the whole situation on a paper.

A very successful trick that child counsellors suggest here is to ask the angry kid to write about the situation that has made him react. They can even draw a picture if they want. Then ask him to tear the paper and ‘throw the anger away’.

Calming a hot-tempered young adult is neither easy nor teachable. But it is a long term practice of anger management to curb becoming violent and develop a healthy practice to handle anger.